Weigh In record (no journal entry) for 09 January 2014
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171.1 lb
Lost so far: 7.5 lb.
Still to go: 3.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 January 2014:
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2264 kcal
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Fat: 53.46g | Prot: 106.97g | Carb: 341.88g.
Breakfast: Kaffe, ICA Hallon Frysta, Banan, Valio Vaniljyoghurt. Lunch: Sushi. Dinner: Skogaholm Lantbröd, Tomater, Mjölk, Findus Bolognese, Barilla Tagliatelle All'uovo, Vanlig Yogurt. Snacks/Other: Mjölk, Wasa Kanelknäcke, Apelsiner. more...
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losing 3.1 lb a week
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