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Uselt.
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172.0 lb
Lost so far: 6.6 lb.
Still to go: 4.4 lb.
Diet followed poorly.
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Diet Calendar Entries for 07 January 2014:
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2411 kcal
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Fat: 67.24g | Prot: 150.82g | Carb: 308.02g.
Breakfast: Vanlig Yogurt, Kokt Ägg, Müsli (Torkad Frukt och Nötter), Kaffe. Lunch: Kycklingfilé, Kycklingfilé, Äggnudlar (Smaksatt, Kokt). Dinner: Mjölk, Mjölk, Arla Creme Fraiche, Wasa Kanelknäcke, Skivad Skinka (Vanlig, Ca. 11% Fett), Barilla Tagliatelle All'uovo. Snacks/Other: Rostat Vitt Bröd, Rostat Vitt Bröd, Bärry Yoghurt, Kokt Ägg, Banan. more...
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2610 kcal
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Activities & Exercise:
Badminton - 37 minutes, Desk Work - 4 hours, Running - 6/mph - 28 minutes, Resting - 10 hours and 55 minutes, Sleeping - 8 hours. more...
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gaining 0.7 lb a week
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