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Don't even look at my food diary for what i ate for breakfast!it was more like lunch! Have to control what i eat for the rest of the day now. Today is set for 1600 cals but i think i overdid it already!
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132.7 lb
Lost so far: 3.5 lb.
Still to go: 7.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 January 2014:
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1082 kcal
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Fat: 58.00g | Prot: 69.50g | Carb: 94.65g.
Breakfast: Coffee-Mate The Original Low Fat Coffee Creamer, Green Tea, Lindt Lindor 60% Extra Dark Truffles, Lindt Excellence Intense Dark Chocolate 70% Cocoa, Coffee, Grapes, Zucchini (with Salt, Drained, Cooked, Boiled), Vermicelli, Beef Broth, Bouillon or Consomme. Lunch: Chives, Hunt's Sugar Free Orange Jello Snack Pack, Parmesan Cheese (Grated), Bacon, Ricotta Cheese (Whole Milk), Chicken Breast, aubergine. Dinner: Chives, Zucchini, Scallions or Spring Onions, King Oscar Flat Anchovies in Olive Oil, Spinach. Snacks/Other: Kellogg's Special K Protein Snack Bar - Chocolate Delight, Prograde protein shake. more...
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3118 kcal
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Activities & Exercise:
Swimming (fast) - 1 hour, Skipping - 20 minutes, Calisthenics (heavy, e.g. pushups) - 45 minutes, Driving - 30 minutes, Sleeping - 7 hours, Resting - 4 hours and 25 minutes, Walking (moderate) - 3/mph - 30 minutes, Desk Work - 7 hours, Housework - 2 hours and 30 minutes. more...
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gaining 1.5 lb a week
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