Weigh In record (no journal entry) for 04 February 2011
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258.0 lb
Lost so far: 0 lb.
Still to go: 48.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 February 2011:
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3343 kcal
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Fat: 91.00g | Prot: 227.00g | Carb: 420.00g.
Breakfast: Elite Whey Protein Isolate - Gourmet Vanilla, V-Fusion Strawberry Banana Juice, Honey Clusters Cereal. Lunch: Garlic Chicken White Pizza. Dinner: Chunky Chicken and Dumplings Soup, Chunky Steak & Potato Soup, 2% Milk American Cheese Singles, Hearty & Delicious 100% Whole Wheat Bread, Oven Roasted Turkey Breat. Snacks/Other: M&M's frozen ice cream sandwiches, Elite Whey Protein Isolate - Gourmet Vanilla, V-Fusion Strawberry Banana Juice, Chocolate Peanut Butter Bar, Marathon Protein Bar - Chocolate Nut Burst, Chocolate Peanut Butter Bar, Marathon Protein Bar. more...
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3144 kcal
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Activities & Exercise:
Running (jogging) - 5/mph - 20 minutes, Resting - 16 hours and 10 minutes, Sleeping - 7 hours and 30 minutes. more...
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losing 7.0 lb a week
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