kimberly rae's Journal, 15 April 2009

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Day two of a much needed pull back on carbs. Probably a fair amount of water weight gain because of all the ham I'm eating too. Give me a few days. I'd love to get below 160 before the 28th, our 2 week challenge. Wish me luck!

165.0 lb Lost so far: 3.0 lb. Still to go: 20.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 15 April 2009:

1307 kcal

Fat: 25.77g | Prot: 80.87g | Carb: 192.26g. Breakfast: milk whole, raspberries, Cheerios. Lunch: baked ham, Brown Lentil Soup. Dinner: baked ham, Brown Lentil Soup. Snacks/Other: cream cheese, Rye Crispbread. more...

2499 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 2 hours, Desk Work - 6 hours, Resting - 8 hours, Sleeping - 8 hours. more...

losing 2.3 lb a week

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Nice to see your heading back down toward where you want to be, Kim. I have to admire your ability to get in the walking. Yeah! I will try to do better - feeling a little like a broken record on that point. love, K

18 Apr 09 by member: kmcollins


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kimberly rae's Journal, 15 April 2009

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