Weigh In record (no journal entry) for 22 April 2021
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161.6 lb
Lost so far: 2.4 lb.
Still to go: 1.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 April 2021:
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1815 kcal
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Fat: 61.91g | Prot: 75.83g | Carb: 244.57g.
Breakfast: Homemade Banana Bread, Land O'Lakes Butter with Olive Oil, Eggland's Best Large Grade A Eggs, Domino Sugar Granulated Sugar, Ginger. Lunch: Heinz Tomato Ketchup, Beef Sloppy Joe (No Bun), Red Gold Tomato Ketchup, Ore-Ida Golden Crinkles French Fried Potatoes, Ball Park Burger Buns. Dinner: Johnnycake, Cooked Green Cabbage, Riceland White Enriched Long Grain Rice, Chicken Curry. Snacks/Other: Cascadian Farm Organic Cinnamon Raisin Granola, Chobani Greek Yogurt Peach on The Bottom, Krispy Kreme Original Glazed Doughnut. more...
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gaining 1.1 lb a week
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