Weigh In record (no journal entry) for 08 January 2014
|
179.0 lb
Lost so far: 25.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 08 January 2014:
|
1414 kcal
|
Fat: 46.43g | Prot: 89.24g | Carb: 73.38g.
Breakfast: Sara Lee 45 Calories and Delightful 100% Whole Wheat Bread, Dutch Farms Sharp Cheddar Cheese Slices, Jennie-O Turkey Franks, Fried Egg without Fat, Compliments Egg Whites. Lunch: Taco Cabana Bacon & Egg Breakfast Taco. Dinner: El Torito Grilled Chicken Taco Salad. Snacks/Other: Pop Secret Movie Theater Butter Popcorn, Blue Bonnet Whey Protein Isolate (33g). more...
|
|
2825 kcal
|
Activities & Exercise:
Exercise machine (moderate) - 20 minutes, Desk Work - 9 hours, Calisthenics (light, e.g. home exercise) - 1 hour, Driving - 1 hour, Resting - 4 hours and 40 minutes, Sleeping - 8 hours. more...
|
gaining 0.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Dan fit's weight history
|