Weigh In record (no journal entry) for 08 January 2014
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185.0 lb
Lost so far: 20.0 lb.
Still to go: 5.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 January 2014:
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1824 kcal
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Fat: 52.08g | Prot: 97.05g | Carb: 243.32g.
Breakfast: 1% Fat Milk, Coffee with Cream, Quaker Instant Oatmeal - High Fiber Maple & Brown Sugar. Lunch: Fritos Chili Cheese Flavored Corn Chips, Land O'Lakes Mild Cheddar Cheese, Oscar Mayer Deli Fresh Honey Ham, Chiquita Chiquita Apple Bites, Aunt Millie's Family Style Seeded Italian Bread, Water (Bottled). Dinner: King's Hawaiian Savory Butter Rolls, Olive Garden Italian Salad Dressing, Hannaford Large Cut Italian Seasoned Croutons, Lettuce Salad with Assorted Vegetables, Perdue Short Cuts Carved Italian Style Grilled Chicken Breast, Ragu Old World Style Flavored with Meat Pasta Sauce, Ronzoni Garden Delight Tricolor Penne Rigate. Snacks/Other: America's Choice California Navel Oranges. more...
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gaining 2.3 lb a week
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