Weigh In record (no journal entry) for 22 April 2021
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245.4 lb
Lost so far: 0 lb.
Still to go: 9.5 lb.
Diet followed 100%.
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Diet Calendar Entries for 22 April 2021:
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1558 kcal
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Fat: 41.82g | Prot: 89.78g | Carb: 194.14g.
Breakfast: Havregrøt lettkokte 80g. Lunch: Kaviar 5g, Wasa Husman, Leverpostei 10G. Dinner: Tunafisk i vann First price 150g, Tomatbønner Eldorado 100g. Snacks/Other: peanøttsmør 15g, Knekkebrød Husman Wasa, Banan 150g, Pærer 120g, Leverpostei 10G, Kaviar 5g, Knekkebrød Husman Wasa. more...
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3085 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 48 minutes, Resting - 15 hours and 12 minutes, Sleeping - 8 hours. more...
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losing 7.7 lb a week
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