Weigh In record (no journal entry) for 04 February 2011
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187.7 lb
Lost so far: 2.3 lb.
Still to go: 17.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 February 2011:
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506 kcal
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Fat: 39.95g | Prot: 31.37g | Carb: 7.62g.
Breakfast: peanut butter, beef pattie, monteray jack cheese. more...
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losing 4.0 lb a week
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amills's weight history
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