Weigh In record (no journal entry) for 08 January 2014
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120.6 lb
Lost so far: 0.4 lb.
Still to go: 5.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 January 2014:
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1025 kcal
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Fat: 41.58g | Prot: 55.38g | Carb: 116.25g.
Breakfast: Chobani Nonfat Plain Greek Yogurt (Container), Blue Diamond Almond Breeze Original Unsweetened Non-Dairy Beverage, Bananas , Blueberries , Great Value Frozen Whole Strawberries, Bob's Red Mill Chia Seed, Max Muscle Glutamine, Sunwarrior Warrior Blend, Wellesse Glucosamine. Lunch: Smucker's Natural Chunky Peanut Butter. Snacks/Other: Gala Apples, Nature Valley Crunchy Granola Bars - Maple Brown Sugar, Trader Joe's Dry Roasted Unsalted Almonds. more...
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losing 0.9 lb a week
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