slander51's Journal, 08 January 2014

245.0 lb Lost so far: 0 lb.    Still to go: 25.0 lb.    Diet followed N/A.

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1046 kcal

Fat: 33.62g | Prot: 43.43g | Carb: 152.08g.   Breakfast: Kellogg's Nutri-Grain Cereal Bar - Strawberry. Lunch: Souplantation 8 Vegetable Chicken Stew. Dinner: Pagoda Express Cream Cheese Wontons, P.F. Chang's Home Menu Grilled Chicken Teriyaki with Lo Mein Noodles. Snacks/Other: Clementines, Coffee, Bananas. more...

3003 kcal

Activities & Exercise: Calisthenics (heavy, e.g. pushups) - 20 minutes, Resting - 17 hours and 40 minutes, Sleeping - 6 hours. more...