ejswank's Journal, 08 January 2014

201.0 lb Lost so far: 0 lb.    Still to go: 31.0 lb.    Diet followed reasonably well.

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2861 kcal

Fat: 126.15g | Prot: 111.33g | Carb: 321.68g.   Breakfast: Del Monte Fruit Naturals Cherry Mixed Fruit. Lunch: Pizza with Meat and Vegetables. Dinner: Pizza with Meat and Vegetables. more...

3102 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 2 hours, Resting - 5 hours, Sleeping - 8 hours, Desk Work - 8 hours, Driving - 1 hour. more...