Weigh In record (no journal entry) for 04 February 2011
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174.0 lb
Lost so far: 4.0 lb.
Still to go: 4.0 lb.
Diet followed 100%.
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Diet Calendar Entries for 04 February 2011:
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1084 kcal
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Fat: 37.79g | Prot: 40.34g | Carb: 146.61g.
Breakfast: brown sugar, cinnamon, butter, oatmeal. Lunch: banana, jambalaya, red delicious. Snacks/Other: vanilla wafers. more...
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2483 kcal
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Activities & Exercise:
Sleeping - 8 hours, Driving - 1 hour, Walking (slow) - 2/mph - 35 minutes, Resting - 7 hours, Desk Work - 7 hours, Circuit Training - 25 minutes. more...
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steady weight
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