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I need to cut salt and fat and find out what is causing such sluggish digestion.
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213.0 lb
Lost so far: 2.0 lb.
Still to go: 63.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 January 2014:
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1755 kcal
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Fat: 98.74g | Prot: 74.29g | Carb: 152.38g.
Breakfast: Quaker Instant Oatmeal - Blueberries & Cream. Lunch: Ranch Salad Dressing, Kroger Mild Cheddar Cheese Shredded, Lettuce Salad with Assorted Vegetables, Cottage Cheese (Lowfat 2% Milkfat), Baby Carrots, Applesauce Unsweetened, No Name Chicken Strips. Dinner: Sour Cream, Denny's Sliced Tomatoes (3 Slices), Avocados, Ground Beef (Cooked), Chicken Breast, Corn Taco Shell. Snacks/Other: Chocolate Covered Fruit, Pretzels. more...
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2506 kcal
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Activities & Exercise:
Bicycling (leisurely) - <10/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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gaining 3.0 lb a week
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 Comments
Good luck! For me it was too many unhealthy carbs. Since I changed to pasta made out of veggies and multigrain pastas I haven't had as much trouble. Try eating more fruits and veggies high in fiber like apples and blueberries.
08 Jan 14 by member: Kathy Vanish
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08 Jan 14 by member: mekellyuwho
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