Weigh In record (no journal entry) for 08 January 2014
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150.2 lb
Lost so far: 0 lb.
Still to go: 18.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 January 2014:
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2012 kcal
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Fat: 152.18g | Prot: 106.18g | Carb: 63.95g.
Lunch: Pesto Sauce, Spinach, Trader Joe's Guacamole, Chicken Meat and Skin (Roasting, Roasted, Cooked). Dinner: Kale, Trader Joe's Cocoa Powder Unsweetened, Member's Mark Omega 3 Fish Oil (1000 mg), Olive Oil, Egg, Egg Beaters All Natural 100% Egg Whites. Snacks/Other: Chicken Dark Meat (Roasting, Cooked, Roasted), Trader Joe's Raw Pumpkin Seeds, Dandelion Greens, Trader Joe's Raw Sunflower Seeds, Trader Joe's Raw Brazil Nuts, Trader Joe's Organic Raw Almonds, Celery, Green & Black's Organic 85% Dark Chocolate. more...
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1767 kcal
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Activities & Exercise:
Stretching (yoga) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 12.6 lb a week
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