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10.5
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109.4 lb
Lost so far: 6.6 lb.
Still to go: 5.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 April 2021:
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1976 kcal
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Fat: 57.39g | Prot: 140.19g | Carb: 220.29g.
Breakfast: Denny's Blueberry Pancakes, Butter Whipped (Salted), MuscleTech Phase8. Lunch: Quest Cookies & Cream Protein Bar, Quest Double Chocolate Chunk Protein Bar. Dinner: Egg Beaters Egg Beaters - Original, Kroger Old Fashioned Oatmeal, Mustard Greens. Snacks/Other: Alcoholic Beverage (100 Proof, Gin Rum Vodka Whiskey), Gummy Bears. more...
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2183 kcal
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Activities & Exercise:
Standing - 10 hours and 10 minutes, Walking (slow) - 2/mph - 2 hours, Driving - 1 hour and 10 minutes, Sleeping - 7 hours and 40 minutes, Sitting - 2 hours, Bicycling (slow) - 11/mph - 1 hour. more...
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gaining 0.7 lb a week
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