Weigh In record (no journal entry) for 08 January 2014
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289.2 lb
Lost so far: 0 lb.
Still to go: 44.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 January 2014:
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2220 kcal
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Fat: 114.26g | Prot: 111.18g | Carb: 195.78g.
Breakfast: Jimmy Dean D-Lights Turkey Sausage, Egg White and Cheese Breakfast Sandwich. Lunch: American Cheese, Blue & Roquefort Cheese Salad Dressing, Baked or Fried Coated Chicken Breast Skinless, Mixed Salad Greens, Wendy's Chili (Large). Dinner: HEB HEB Grated Parmesan Cheese, Beef and Pork Meatballs, Classico Spicy Tomato & Basil Pasta Sauce, Cooked Spaghetti Squash (Fat Not Added in Cooking). Snacks/Other: Blue Bell Peppermint Ice Cream. more...
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losing 12.6 lb a week
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