Weigh In record (no journal entry) for 06 January 2014
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292.8 lb
Lost so far: 0 lb.
Still to go: 47.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 January 2014:
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2368 kcal
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Fat: 84.12g | Prot: 122.14g | Carb: 280.55g.
Breakfast: Jimmy Dean D-Lights Turkey Sausage, Egg White and Cheese Breakfast Sandwich. Lunch: Vegetable Beef Soup (Home Recipe), Baked Beans with Pork and Sweet Sauce (Canned), Enchilada with Cheese , Tortilla Corn Chips. Dinner: Sam's Club French Bread, Beef Stew with Potatoes and Vegetables in Gravy. more...
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losing 49.0 lb a week
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