Weigh In record (no journal entry) for 08 January 2014
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245.2 lb
Lost so far: 25.8 lb.
Still to go: 60.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 January 2014:
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1617 kcal
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Fat: 54.85g | Prot: 142.42g | Carb: 143.70g.
Breakfast: Bananas, Chobani Plain Fat Free Greek Yogurt. Lunch: Turkey, Carrots, Cherry Tomatoes, Celery, Lettuce, Hidden Valley Ranch Salad Dressing. Dinner: Tilapia (Fish), Maranatha Natural Almond Butter Roasted, Bread. Snacks/Other: Tim Hortons White Chocolate Macadamia Nut Cookie, Tim Hortons Coffee - Small with Milk, Strawberries, Grapes, Cherry Tomatoes, Carrots. more...
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gaining 11.2 lb a week
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