Weigh In record (no journal entry) for 20 April 2021
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148.0 lb
Lost so far: 11.0 lb.
Still to go: 8.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 April 2021:
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1712 kcal
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Fat: 82.62g | Prot: 108.67g | Carb: 148.86g.
Breakfast: Dried Prune, Kirkland Signature Organic Walnuts, Anthony's Psyllium Husk Powder, Benefiber Benefiber, Nature's Bounty Complete Protein & Vitamin Shake Mix Chocolate, Tone It Up Marine Collagen, So Delicious Coconut Milk Unsweetened, Silk Unsweetened Almond Coconut Blend, Quaker Instant Oatmeal - Regular, Butter (Salted). Lunch: BelGioioso Fresh Mozzarella Cheese, Backyard Farms Tomatoes on The Vine, Taco Bueno Pico de Gallo, Chicken of the Sea Chunk Light Tuna in Water. Dinner: Stop & Shop Bartlett Pear Halves in Pear Juice, Good Culture Organic Cottage Cheese, Lay's Classic Potato Chips (28.3g), Kashi Go Rise, Kashi GOLEAN Chocolate Crunch, Silk Unsweetened Almond Coconut Blend. Snacks/Other: Tap Water, Tap Water, Tap Water, Tap Water, Tap Water, Tap Water, Tap Water. more...
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steady weight
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