Jenfar's Journal, 08 January 2014

Again down!mind you, didn't prepare food for the family so there was no tasting or sampling for the past 2 days...hubby took care of that. Makes a difference! I think i'll just stick to recipes tried and tested and not taste anything and wait for feedback. Difficult but if it helps, something i have to do.

132.5 lb Lost so far: 3.7 lb.    Still to go: 6.8 lb.    Diet followed reasonably well.

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880 kcal

Fat: 19.32g | Prot: 75.75g | Carb: 92.55g.   Breakfast: Coffee, Coffee-Mate The Original Low Fat Coffee Creamer, Green Tea, Coffee-Mate The Original Low Fat Coffee Creamer, Coffee, Beef Broth, Bouillon or Consomme, Vermicelli. Lunch: Pineapple, Steamed or Boiled Shrimp, Zucchini, Brown Mushrooms (Crimini Italian). Dinner: Chives, Boar's Head Pancetta, Eggland's Best Large Grade A Eggs, Cauliflower. Snacks/Other: Coffee-Mate The Original Low Fat Coffee Creamer, Ovaltine Chocolate Malt Mix, Kellogg's Special K Protein Snack Bar - Chocolate Delight, Prograde protein shake. more...

2956 kcal

Activities & Exercise: Swimming (slow) - 30 minutes, Dance (fast step, aerobic) - 1 hour, Skipping - 20 minutes, Calisthenics (heavy, e.g. pushups) - 45 minutes, Driving - 30 minutes, Resting - 3 hours and 55 minutes, Walking (moderate) - 3/mph - 30 minutes, Desk Work - 7 hours, Housework - 2 hours and 30 minutes, Sleeping - 7 hours. more...