Weigh In record (no journal entry) for 03 February 2011
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150.0 lb
Lost so far: 0 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 February 2011:
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1817 kcal
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Fat: 71.43g | Prot: 100.97g | Carb: 194.67g.
Breakfast: Cheddar Cheese, Bacon, Scrambled Egg, English Muffin. Lunch: Tortilla Chips & Salsa, Grilled Chicken Wrap. Dinner: Kettle Cooked Sea Salt and Vinegar Extra Crunchy Potato Chips, Fruit Roll Up, Smart Ones Turkey. Snacks/Other: Milky Way (Minis). more...
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steady weight
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