Weigh In record (no journal entry) for 07 January 2014
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264.6 lb
Lost so far: 0 lb.
Still to go: 64.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 January 2014:
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1573 kcal
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Fat: 79.40g | Prot: 124.93g | Carb: 94.59g.
Breakfast: Beef Sausage Patty or Link, Milk (Nonfat) , Espresso Coffee, Brown Cow Low Fat Peach Yogurt. Lunch: Ranch Salad Dressing, Ranch Salad Dressing, Lettuce, Cooked Broccoli (Fat Not Added in Cooking), Fisherman's Wharf Grouper Fillets. Dinner: Applebee's Tomato Basil Soup, Green Olives, Lettuce Salad with Assorted Vegetables, Olive Oil , Vinegar , Grouper (Fish) (Mixed Species), Watermelon . Snacks/Other: Sweet or Dark Chocolate, Pop Secret Kettle Corn 100 Calorie Pop. more...
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2936 kcal
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Activities & Exercise:
Resting - 17 hours, Sleeping - 7 hours. more...
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losing 2.8 lb a week
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