Weigh In record (no journal entry) for 20 April 2021
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247.1 lb
Lost so far: 0 lb.
Still to go: 11.2 lb.
Diet followed 100%.
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Diet Calendar Entries for 20 April 2021:
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1773 kcal
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Fat: 42.09g | Prot: 91.81g | Carb: 236.79g.
Breakfast: Havregrøt lettkokte 80g. Lunch: Kaviar 5g, Wasa Husman, Leverpostei 10G. Dinner: Tunafisk i vann First price 150g, Tomatbønner Eldorado 100g. Snacks/Other: peanøttsmør 15g, Knekkebrød Husman Wasa, appelsin 200g, Banan 200g, Kaviar 5g, Knekkebrød Husman Wasa, Leverpostei 10G, Pærer 120g, Gulrot 50g, Gulrot 100g. more...
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3123 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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losing 18.5 lb a week
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