Share Bare's Journal, 07 January 2014

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I am 5 days sugar free, protein and veggies, and not as hungry, I walked on my lunch at work yesterday and today and have shin splints, and they feel GOOD!! I have 5 months and 21 days to the big "50"

219.0 lb Lost so far: 0 lb. Still to go: 59.0 lb. Diet followed reasonably well.

losing 7.0 lb a week

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Great job on the weight loss so far and being sugar free with just protein and veggies. Proud of you!

07 Jan 14 by member: Mom2Boxers

Do you know how to prevent shin splints? I get them when I first start walking and they are so painful I could cry. As my body gets used to it (I had a routine last year), they go away, but I'm just wondering if there is a cure for this?

07 Jan 14 by member: Jillzee00

I would google shin splints. There is some good info under webmd about them.

07 Jan 14 by member: Mom2Boxers


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