Weigh In record (no journal entry) for 07 January 2014
|
235.0 lb
Lost so far: 17.0 lb.
Still to go: 50.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 07 January 2014:
|
1706 kcal
|
Fat: 61.12g | Prot: 95.60g | Carb: 177.07g.
Breakfast: brewed coffee, half & half, sugar, Muller Greek Corner Lowfat Yogurt with Blackberry & Raspberry. Lunch: Cherry Tomatoes, Great Value Romaine Lettuce, Dijon Mustard, olive oil, garlic, vinegar, Boiled Egg, Pagliacci pizza - Funghi Salsiccia 13". Dinner: Butter, Cherry Tomatoes, Cooked Spinach (from Fresh), Cooked Mushrooms (Fat Not Added in Cooking), Skinless Chicken Breast, Baked Sweetpotato (Peel Not Eaten). Snacks/Other: 2% Fat Milk, General Mills Golden Grahams Cereal, Cuties Clementines, Trail Mix with Chocolate Chips, Salted Nuts and Seeds. more...
|
gaining 0.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
jackih's weight history
|