Weigh In record (no journal entry) for 03 February 2011
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183.5 lb
Lost so far: 4.5 lb.
Still to go: 38.5 lb.
Diet followed poorly.
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Diet Calendar Entries for 03 February 2011:
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1735 kcal
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Fat: 37.75g | Prot: 65.50g | Carb: 281.00g.
Lunch: Carrots Bites with Ranch, pop chips, Chicken Noodle Soup Mix. Dinner: 45 Cal Whole Wheat Bread with Honey Flavor, Dr. Pepper, Whole Wheat Rotini, lean ground beef 93, Fresh Mushroom Pasta Sauce. Snacks/Other: 10" Hand Tossed Deluxe Feast Pizza, rice krispy, Red Apple Bites with Cinnamon Creme Dip. more...
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2246 kcal
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Activities & Exercise:
Exercise machine (slow) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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steady weight
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