Weigh In record (no journal entry) for 07 January 2014
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201.8 lb
Lost so far: 3.4 lb.
Still to go: 21.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 January 2014:
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1829 kcal
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Fat: 73.75g | Prot: 101.29g | Carb: 190.54g.
Breakfast: Jif Natural Creamy Peanut Butter, LaBrea Bakery Cranberry Walnut Loaf, International Delight French Vanilla Coffee Creamer, Coffee (Brewed From Grounds). Lunch: Buitoni Four Cheese Ravioli, Nabisco Triscuit Thin Crisps Original, Sabra Roasted Red Pepper Hummus, Tyson Foods Boneless Skinless Chicken Breasts. Dinner: HuHot Mongolian Grill Hot Chili Oil/Garlic Oil, Pork Loin (Whole, Lean Only), Cooked Japanese (Daikon) Radish (Fat Added in Cooking), Sticky Rice. Snacks/Other: Dormen's Japanese Rice Crackers, Coffee, Coffee-Mate French Vanilla Liquid Coffee Creamer, Sweet or Dark Chocolate, Sabra Roasted Red Pepper Hummus, Stacy's Pita Chip Company Simply Naked Pita Chips. more...
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2789 kcal
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Activities & Exercise:
Weight Training (moderate) - 6 minutes, Running (jogging) - 5/mph - 15 minutes, Exercise machine (moderate) - 28 minutes, Driving - 30 minutes, Resting - 14 hours and 41 minutes, Sleeping - 8 hours. more...
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losing 22.4 lb a week
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