Weigh In record (no journal entry) for 07 January 2014
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148.8 lb
Lost so far: 5.9 lb.
Still to go: 0 lb.
Diet followed 100%.
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Diet Calendar Entry for 07 January 2014:
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2366 kcal
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Fat: 87.88g | Prot: 78.89g | Carb: 345.73g.
Breakfast: Publix Lemon Juice, Bills own home made Bills own home made Bills own home made 1oz Raw Ginger Juice organic, Solgar Magnesium Citrate, Pure Baking Soda, 14g Golden Flax Cold Milled Golden Flax Seed, Publix Lemon Juice, Chinese Five Spice Blend, Whole Groat Buckwheat Flour, Orange Marmalade, Water, Dried Pumpkin and Squash Seed Kernels, spirulina, Strawberries, Bananas, Vanilla Extract, Red or Cayenne Pepper, Nutmeg (Ground), Fennel Seed, Cinnamon, Dried Seaweed, Raisins, Sesame Seeds, Egg. Lunch: Talenti Blood Orange Sorbetto, Local Asian store 4oz Young Turnip Kimchi, Pie Crust (Baked, Prepared), Cherry Pie Fillings (Canned), Orange Marmalade, Garlic Powder, California Avocados, Goat Cheese, Egg, The Essential Baking Company supper seed multi-grain bread. Dinner: Almonds. Snacks/Other: Gala Apples, bulkfoods one Taffy, 8.3g black taffy. more...
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gaining 4.2 lb a week
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