Weigh In record (no journal entry) for 07 January 2014
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199.0 lb
Lost so far: 53.0 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 January 2014:
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1887 kcal
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Fat: 56.24g | Prot: 101.39g | Carb: 248.25g.
Breakfast: Asda Frozen Raspberries, Quaker Oat So Simple, Skim or Nonfat Milk (Calcium Fortified). Lunch: Mixed Grain Bread, Butter. Dinner: Anchor Butter, Tesco British Jacket Potatoes, Green Peas (Frozen) , Tesco Chicken Breast Fillets (130g). Snacks/Other: Skim or Nonfat Milk (Calcium Fortified), Jacob's Cream Crackers, Cheddar Cheese (Low Sodium, Pasteurised), Sainsbury's Fruit & Nut Mix, Bananas , Plums , Red Delicious Apples, Cucina Bruschetta Bread Oregano, Baxters Carrot & Coriander Soup. more...
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3241 kcal
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Activities & Exercise:
Weight Training (moderate) - 1 hour, Sleeping - 6 hours, Resting - 5 hours, Sitting - 7 hours, Driving - 5 hours. more...
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steady weight
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