Weigh In record (no journal entry) for 07 January 2014
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262.0 lb
Lost so far: 15.0 lb.
Still to go: 119.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 January 2014:
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1466 kcal
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Fat: 42.68g | Prot: 58.63g | Carb: 239.06g.
Breakfast: Instant Oatmeal, Quaker Instant Oatmeal - Strawberries and Cream. Lunch: Cooked Yellow Corn (from Frozen, Fat Added in Cooking), Chicken Thigh. Dinner: Chicken Thigh, Cooked Corn. Snacks/Other: Navels Oranges, Bananas. more...
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gaining 7.0 lb a week
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