ejswank's Journal, 07 January 2014

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Weigh In record (no journal entry) for 07 January 2014

198.0 lb Lost so far: 0 lb. Still to go: 28.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 07 January 2014:

107 kcal

Fat: 3.66g | Prot: 2.61g | Carb: 18.04g. Breakfast: Coffee, Kellogg's Cracklin Oat Bran. more...

3055 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 2 hours, Resting - 5 hours, Sleeping - 8 hours, Desk Work - 8 hours, Driving - 1 hour. more...

steady weight

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ejswank's Journal, 07 January 2014

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