Weigh In record (no journal entry) for 03 February 2011
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142.8 lb
Lost so far: 24.2 lb.
Still to go: 17.8 lb.
Diet followed 100%.
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Diet Calendar Entries for 03 February 2011:
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1465 kcal
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Fat: 98.69g | Prot: 90.56g | Carb: 30.03g.
Breakfast: clam chowder with jicama, water, decaf coffee, half and half. Lunch: strawberry, raspberries, blueberries, Helen's pot roast, Mediterranean Salad - low sodium version, water. Dinner: green tea, white wine, Roasted Brussel Sprouts with bacon, prime rib. more...
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2357 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 50 minutes, Sitting - 6 hours and 40 minutes, Desk Work - 8 hours, Housework - 30 minutes, Sleeping - 7 hours, Driving - 1 hour. more...
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losing 0.7 lb a week
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