Weigh In record (no journal entry) for 07 January 2014
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152.0 lb
Lost so far: 0 lb.
Still to go: 20.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 January 2014:
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2107 kcal
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Fat: 155.45g | Prot: 125.82g | Carb: 52.15g.
Breakfast: Baby Spinach, Chicken Dark Meat (Stewing, Stewed, Cooked), Pesto Sauce. Lunch: Chicken Meat and Skin (Roasting, Roasted, Cooked), Trader Joe's Guacamole, Kale. Dinner: Pesto Sauce, Egg Beaters All Natural 100% Egg Whites, Egg, Olive Oil, Member's Mark Omega 3 Fish Oil (1000 mg), Broccoli, Trader Joe's Cocoa Powder Unsweetened. more...
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2041 kcal
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Activities & Exercise:
Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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gaining 7.0 lb a week
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