Weigh In record (no journal entry) for 07 January 2014
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243.6 lb
Lost so far: 27.4 lb.
Still to go: 58.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 January 2014:
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1793 kcal
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Fat: 71.06g | Prot: 100.81g | Carb: 181.40g.
Breakfast: PGX Whey Protien, Neilson Dairy Skim Milk. Lunch: Plain Crepe, Pickled Hot Pepper, Yam (with Salt, Drained, Cooked, Boiled), Green Giant Niblets Corn, Turkey Meat, Feta Cheese, Mixed Salad Greens, Oil and Vinegar Salad Dressing (Home Recipe). Dinner: Celery. Snacks/Other: Nestle Mini Rolo, The Laughing Cow Light Cheese, President's Choice Caramelized Vidalia Onion Hummus, Great Value Colby Monterey Jack Cheese, Grapes, Sweet Cherries, Strawberries, Vodka, Black Olives, Pickled Peppers, Feta Cheese, Plain Crepe, Life Savers Five Flavour. more...
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losing 9.8 lb a week
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