tlhamon's Journal, 07 January 2014

5.1%

118.2 lb Lost so far: 0 lb.    Still to go: 14.2 lb.    Diet followed reasonably well.

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2359 kcal

Fat: 66.15g | Prot: 242.00g | Carb: 245.50g.   Breakfast: Aunt Millie's 35 Calorie Whole Grain Bread, Caseína Optimum Crematório Vanilla, Optimum Nutrition 100% Whey Protein Gold Standard - White Chocolate, Jif Simply Jif Creamy Peanut Butter. Lunch: Aunt Millie's 35 Calorie Whole Grain Bread, Optimum Nutrition 100% Whey Protein Gold Standard - White Chocolate, Kroger Kroger chopped mixed greens, Kroger Break Free Egg Substitute, Simply Goodness Peanut Butter Cup Cookie. Dinner: I Can't Believe It's Not Butter! Light Vegetable Oil Spread, Kroger Break Free Egg Substitute, Kroger Stewed Tomatoes, Kroger Old Fashioned Oatmeal, Aunt Millie's 35 Calorie Whole Grain Bread, Jif Simply Jif Creamy Peanut Butter. Snacks/Other: Pure Protein Chocolate Deluxe High Protein Bar (Small), Hershey's Natural Unsweetened Cocoa, Kroger Old Fashioned Oatmeal, Optimum Nutrition Gold Standard 100% Casein -Chocolate Cake Batter. more...

2336 kcal

Activities & Exercise: Bicycling (slow) - 11/mph - 30 minutes, Standing - 9 hours and 22 minutes, Sleeping - 9 hours, Weight Training (moderate) - 30 minutes, Sitting - 2 hours, Driving - 30 minutes, Calisthenics (heavy, e.g. pushups) - 8 minutes, Walking (slow) - 2/mph - 2 hours. more...