Weigh In record (no journal entry) for 03 February 2011
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172.4 lb
Lost so far: 16.6 lb.
Still to go: 12.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 February 2011:
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2064 kcal
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Fat: 95.09g | Prot: 140.82g | Carb: 158.66g.
Breakfast: Honey Nut Cheerios with Whole Grain, Fat Free Skim Milk. Lunch: Kraft Ranch Dressing, carving board chicken breast-lunch meat, grape tomatoes, Roasted Sweet Pepper & Garlic Vinaigrette Dressing, Peeled Baby-cut Carrots, Light Ranch Dressing, Yoplait Light Strawberry, Cucumber, Mixed Salad Greens. Dinner: cottage cheese, ranch dressing, grilled chicken wrap. Snacks/Other: smoked gouda, Beef and Pork Summer Sausage Hickory Farms. more...
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2570 kcal
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Activities & Exercise:
Sitting - 4 hours, Desk Work - 4 hours, Housework - 3 hours, Resting - 5 hours, Sleeping - 8 hours. more...
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losing 3.9 lb a week
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