Weigh In record (no journal entry) for 03 February 2011
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259.0 lb
Lost so far: 0 lb.
Still to go: 49.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 February 2011:
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3393 kcal
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Fat: 88.50g | Prot: 202.00g | Carb: 445.00g.
Breakfast: Honey Clusters Cereal, V-Fusion Strawberry Banana Juice, Elite Whey Protein Isolate - Gourmet Vanilla. Lunch: lean pockets culinary creations chipotle chicken, lean pockets culinary creations chipotle chicken. Dinner: Healthy Request Chunky New England Clam Chowder, Chunky Chicken and Dumplings Soup, Oven Roasted Turkey Breat, Hearty & Delicious 100% Whole Wheat Bread, 2% Milk American Cheese Singles. Snacks/Other: Stringsters Low Moisture Part Skim Mozzarella Cheese, Wheat Thins Crackers - Reduced Fat, Marathon Protein Bar, Elite Whey Protein Isolate - Gourmet Vanilla, Chocolate Peanut Butter Bar. more...
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3170 kcal
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Activities & Exercise:
Weight Training (moderate) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 14.0 lb a week
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