Jenfar's Journal, 07 January 2014

Yesssss! we are going down :) feels good, will keep the protein shake for the late afternoon before I hit gym. Now to focus on lowering my carbs intake cos I really do take in alot, even though it's from fruit and vegs, mostly with the exception of multi-grain bread ocassionally.

134.7 lb Lost so far: 1.5 lb.    Still to go: 9.0 lb.    Diet followed reasonably well.

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777 kcal

Fat: 14.57g | Prot: 78.03g | Carb: 78.85g.   Breakfast: Kellogg's Special K Protein Snack Bar - Chocolate Delight, Coffee (Instant), Coffee-Mate The Original Low Fat Coffee Creamer, Coffee-Mate The Original Low Fat Coffee Creamer, Coffee (Instant). Lunch: Ambrosia Low Fat Devon Custard, Unsweetened Frozen Strawberries, Mustard, Tomatoes, Cucumber (with Peel), Roast Beef (Lean Only Eaten). Dinner: Green Peas (Frozen), Skinless Chicken Breast. Snacks/Other: Prograde protein shake. more...

3001 kcal

Activities & Exercise: Swimming (slow) - 30 minutes, Weight Training (moderate) - 1 hour, Skipping - 20 minutes, Calisthenics (heavy, e.g. pushups) - 45 minutes, Driving - 30 minutes, Resting - 3 hours and 55 minutes, Walking (moderate) - 3/mph - 30 minutes, Desk Work - 7 hours, Housework - 2 hours and 30 minutes, Sleeping - 7 hours. more...