Weigh In record (no journal entry) for 03 February 2011
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119.0 lb
Lost so far: 1.0 lb.
Still to go: 14.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 February 2011:
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1066 kcal
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Fat: 19.87g | Prot: 76.28g | Carb: 141.31g.
Breakfast: Cream (Half & Half, Fat Free), Instant Grits. Lunch: Black Forest Ham Slices, Grilled Chicken Primavera. Dinner: Egg Noodles (Enriched, Cooked), Brussels Sprouts (Frozen), Beef Roast au jus. Snacks/Other: Fat Free Sugar Free Instant Butterscotch Pudding, Fiber Gummies. more...
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1782 kcal
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Activities & Exercise:
Housework - 2 hours, Exercise machine (moderate) - 14 minutes, Desk Work - 7 hours, Resting - 7 hours and 46 minutes, Sleeping - 7 hours. more...
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steady weight
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