Weigh In record (no journal entry) for 18 April 2021
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162.8 lb
Lost so far: 31.2 lb.
Still to go: 12.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 April 2021:
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1854 kcal
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Fat: 52.81g | Prot: 60.58g | Carb: 236.38g.
Breakfast: Honey, Quaker Corn Bran Squares, 1% Fat Milk, Tropicana Orange Juice, Tea with Milk. Lunch: Apples, Tea with Milk, Salad Dressing, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots). Dinner: Tea with Milk, White Table Wine, Old El Paso Mexican Rice, sugar, vanilla essence, egg, milk, Sour Cream, Guacamole, tomatoes, mixed beans, red pepper, chicken stock, onion, garlic, oil, grated cheese, tortilla chips. more...
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losing 0.6 lb a week
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