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I can't believe it. It's almost time to start investing in some new pants. I'm at the very last loop in the belt!
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244.6 lb
Lost so far: 14.4 lb.
Still to go: 4.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 February 2011:
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1633 kcal
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Fat: 42.14g | Prot: 124.64g | Carb: 189.75g.
Breakfast: Milk (1% Lowfat with Added Vitamin A), Coffee, honey nut cheerios. Lunch: arnold whole wheat bread, American Cheese, boar's head virginia ham. Dinner: Pasta Sides - Cheddar Broccoli, Tomato Ketchup, Potato Hamburger Rolls, American Cheese, Lean Turkey Burger. Snacks/Other: Light Cranberry Juice Cocktail, Popcorn Cakes, chewy granola bars chocolate chip. more...
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3299 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 10 minutes, Resting - 7 hours and 20 minutes, Sleeping - 7 hours, Sitting - 1 hour and 30 minutes, Desk Work - 8 hours. more...
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losing 5.1 lb a week
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 Comments
Congrats! What a great feeling!
03 Feb 11 by member: dsylikm
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Yep... when you lose weight it costs money! But you can't put a price on health as well as how good it is to feel great! I had to downsize 3 times... that's when people really take notice. When they see you in clothes that actually fit right!
03 Feb 11 by member: Matt55
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