Weigh In record (no journal entry) for 07 January 2014
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163.1 lb
Lost so far: 2.2 lb.
Still to go: 30.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 January 2014:
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1064 kcal
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Fat: 43.59g | Prot: 85.46g | Carb: 80.76g.
Breakfast: nutralife body shape protein shake. Lunch: Sealord Tuna in Spring Water, Red Tomatoes, Molenberg Original Sandwich Bread, Colby Cheese. Dinner: Bacon (Cured, Pan-Fried, Cooked), Red Tomatoes, Great Value Canned Tuna in Water, Lettuce, Colby Cheese. Snacks/Other: Tap Water, Tap Water, Atkins Endulge Caramel Nut Chew Bar. more...
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2025 kcal
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Activities & Exercise:
breastfeeding - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 15.4 lb a week
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Vicki thomson's weight history
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