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Feeling a bit flat today, really want to do a weigh in to see if Im on the right track but its too late in the day so will have to wait till tomorrow morning. Been exercising a lot and watching what I eat so hopefully will get a good result. Going to have a weak moment and get a cheeseburger for dinner but will go for an hour long walk/jog afterwards to burn some of it off.
Diet Calendar Entries for 06 January 2014:
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1534 kcal
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Fat: 61.17g | Prot: 69.20g | Carb: 153.61g.
Lunch: Kraft Vegemite, Golden Crumpets, Mainland Smoked Cheese Slices. Dinner: Deep Fried Potato French Fries (from Frozen), Cheeseburger with 1/4 Lb Meat, Mayonnaise or Salad Dressing on Bun. Snacks/Other: Aussie Bodies Proteinfx Bar, Red Bull Energy Drink (355 ml), Cadbury Freddo, Tap Water. more...
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2464 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 1 hour, breatsfeeding - 1 hour, Calisthenics (light, e.g. home exercise) - 20 minutes, Walking (slow) - 2/mph - 30 minutes, Walking (moderate) - 3/mph - 30 minutes, Sleeping - 8 hours, Resting - 12 hours and 40 minutes. more...
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