Weigh In record (no journal entry) for 06 January 2014
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221.0 lb
Lost so far: 0 lb.
Still to go: 16.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 January 2014:
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1697 kcal
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Fat: 72.59g | Prot: 75.57g | Carb: 183.19g.
Breakfast: Coffee, Kellogg's Special K Protein Meal Bar - Chocolate Peanut Butter. Lunch: Raising Cane's Texas Toast, Raising Cane's Chicken Fingers, Raising Cane's Crinkle Fries, Raising Cane's Sweet Tea. Dinner: Panda Express Sweet & Sour Chicken Breast. Snacks/Other: Water, Lance Captain's Wafers Peanut Butter & Honey Crackers. more...
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3051 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 15 minutes, Resting - 7 hours, Sleeping - 7 hours, Driving - 1 hour and 45 minutes, Desk Work - 8 hours. more...
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gaining 0.8 lb a week
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