Rbdclem's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
July 2014
Tue 22nd: 1420 * 57%
fat: 63.50g
|
protein: 46.00g
|
carbs: 171.00g
3419*  1999
Mon 21st: 1591 * 64%
fat: 32.83g
|
protein: 73.93g
|
carbs: 192.56g
2881*  1290
January 2014
Mon 6th: 1697 * 68%
fat: 72.59g
|
protein: 75.57g
|
carbs: 183.19g
3051*  1354
September 2013
Tue 3rd: 273 * 11%
fat: 4.55g
|
protein: 8.00g
|
carbs: 55.20g
- -
August 2013
Fri 30th: 250 * 10%
fat: 4.48g
|
protein: 3.86g
|
carbs: 52.14g
- -
Tue 27th: 273 * 11%
fat: 7.96g
|
protein: 12.93g
|
carbs: 38.51g
- -
Mon 26th: 2022 * 81%
fat: 82.99g
|
protein: 92.86g
|
carbs: 225.23g
- -
Wed 21st: 340 * 14%
fat: 4.59g
|
protein: 7.07g
|
carbs: 74.69g
- -
Tue 20th: 2137 * 85%
fat: 89.09g
|
protein: 97.07g
|
carbs: 262.69g
- -
December 2012
Tue 18th: 140 * 6%
fat: 4.00g
|
protein: 2.00g
|
carbs: 29.00g
- -
Mon 17th: 1127 * 45%
fat: 55.72g
|
protein: 84.83g
|
carbs: 73.19g
3202*  2075
October 2012
Thu 4th: 858 34%
fat: 44.28g
|
protein: 50.77g
|
carbs: 62.07g
- -
Wed 3rd: 260 * 10%
fat: 5.09g
|
protein: 41.07g
|
carbs: 15.19g
3118*  2858
April 2012
Wed 11th: 495 * 27%
fat: 2.34g
|
protein: 41.57g
|
carbs: 91.69g
2776*  2281
March 2012
Mon 19th: 650 * 35%
fat: 13.59g
|
protein: 42.07g
|
carbs: 95.19g
- -
Tue 6th: 1437 78%
fat: 49.27g
|
protein: 61.90g
|
carbs: 196.83g
3172*  1735
February 2012
Wed 29th: 1215 * 66%
fat: 43.09g
|
protein: 42.07g
|
carbs: 172.19g
2962*  1747
Tue 28th: 395 * 21%
fat: 5.09g
|
protein: 7.07g
|
carbs: 87.19g
- -
Mon 27th: 940 * 51%
fat: 28.19g
|
protein: 71.65g
|
carbs: 98.32g
- -
Sun 26th: 1904 * 103%
fat: 84.53g
|
protein: 95.71g
|
carbs: 194.95g
2657*  753

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