Rbdclem - Member

Rbdclem

Joined January 2012

Posts

Following

Followers

Weight History

Start Weight

217.0 lb

Lost so far: 7.0 lb

Current Weight

210.0 lb
Performance: losing 0.1 lb a week

Goal Weight

205.0 lb

Still to go: 5.0 lb

Rbdclem's Weight History

cals: 289kcal | fat: 7.30g | carbs: 31.17g | prot: 28.46g

Enjoy this Asian classic by sautéing the chicken instead of frying.

cals: 117kcal | fat: 4.08g | carbs: 13.38g | prot: 7.37g

A wonderful combination of pasta, ricotta and marble cheese, tender chicken breast and leafy spinach covered with a perfect tomato sauce.

cals: 147kcal | fat: 3.05g | carbs: 5.27g | prot: 24.12g

Garlic lime boneless chicken breast you can grill, broil or sauté.

cals: 157kcal | fat: 7.51g | carbs: 7.20g | prot: 16.01g

A low fat veggie quiche version that still packs in the flavor.

view complete cookbook

	1 serving Chick-fil-A Sweetened Iced Tea (Medium)
	1 serving Chick-fil-A Mayonnaise
	1 serving Chick-fil-A Chicken Sandwich
	Desk Work
	Calisthenics (light, e.g. home exercise)
	Driving