Weigh In record (no journal entry) for 03 February 2011
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172.6 lb
Lost so far: 0 lb.
Still to go: 2.6 lb.
Diet followed poorly.
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Diet Calendar Entries for 03 February 2011:
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2443 kcal
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Fat: 72.16g | Prot: 175.36g | Carb: 286.97g.
Breakfast: Large Coffee with Cream, Fiber Gummies, Egg McMuffin, Hash Brown - Cdn. Lunch: Fibre 1 100 Calories Peanut Butter Chocolate, Sweet and Salty Nut Granola Bars - Peanut, Chewy Chocolate Chip Granola Bar, Baby Carrots, Apples, Chicken Breast Meat (Broilers or Fryers). Dinner: Fat Free Singles Process Cheese, 100% Whole Grain Sprouted Grain Bread, Eating Right Smoked Sausage, Cottage Cheese Fat Free, RSF Calorie-Reduced Margarine, Broccoli & Cauliflower Sunny Shores. Snacks/Other: Turkey Bites, All-Bran Buds with Psyllium, Source 0 Yogurt, Blueberries. more...
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2803 kcal
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Activities & Exercise:
Curling - 2 hours, Driving - 1 hour, Desk Work - 10 hours, Sleeping - 8 hours, Resting - 3 hours. more...
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gaining 9.1 lb a week
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