Weigh In record (no journal entry) for 06 January 2014
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133.0 lb
Lost so far: 13.0 lb.
Still to go: 23.0 lb.
Diet followed poorly.
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Diet Calendar Entry for 06 January 2014:
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1744 kcal
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Fat: 85.55g | Prot: 102.72g | Carb: 149.25g.
Breakfast: Prana Black Chia Seeds, Kellogg's Special K Original, Strawberries, 1% Fat Milk. Lunch: Astro Biobest Probiotic Yogurt, Apples, Weight Watchers 100% Whole Wheat Bagel, peanut butter. Dinner: Lettuce, Oil and Vinegar Salad Dressing (Home Recipe), Chicken Stir Fry. Snacks/Other: Tim Hortons Coffee with Milk (Medium), Cherry Tomatoes, Celery, Baby Carrots, Tim Hortons Coffee with Milk (Medium), Almonds. more...
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gaining 8.4 lb a week
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